10.0 km | 00:57:47 | 05:46/km日期: 2022-09-22 05:04 - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69%
Pace: 06'06" / 05'53" / 05'33" / 06'06" / 06'18" / 05'34" / 05'38" / 05'26" / 05'23" / 06'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 06'17" (+00'55") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 04'51" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
234.31 km 
NIKE ZM Pegasus 37 累積 :
260.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 06'06" | 00:23'38" |
| 5 | 06'18" | 00:29'56" |
| 6 | 05'34" | 00:35'30" |
| 7 | 05'38" | 00:41'08" |
| 8 | 05'26" | 00:46'34" |
| 9 | 05'23" | 00:51'57" |
| 10 | 06'50" | 00:58'47" |
| 10.0 | 05'05" | 00:58'54" |
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