13.0 km | 01:01:23 | 04:43/km日期: 2022-09-22 17:30 - 平均心率: 171 - 卡路里: 910 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 56%
Pace: 04'42" / 04'48" / 04'49" / 04'51" / 04'49" / 04'46" / 04'43" / 04'43" / 04'44" / 04'43" / 04'39" / 04'44" / 04'19" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 389 / 389 |
| 2 | | 04'37" (+00'04") | 398 / 787 |
| 3 | | 05'00" (+00'27") | 386 / 1173 |
| 4 | | 04'42" (+00'09") | 394 / 1567 |
| 5 | | 04'46" (+00'13") | 402 / 1970 |
| 6 | | 04'50" (+00'17") | 393 / 2363 |
| 7 | | 04'47" (+00'14") | 393 / 2756 |
| 8 | | 04'54" (+00'21") | 398 / 3155 |
| 9 | | 04'47" (+00'14") | 396 / 3551 |
| 10 | | 04'49" (+00'16") | 401 / 3952 |
| 11 | | 04'58" (+00'25") | 403 / 4356 |
| 12 | | 04'43" (+00'10") | 402 / 4759 |
| 13 | | 04'44" (+00'11") | 401 / 5160 |
| 14 | | 04'42" (+00'09") | 402 / 5563 |
| 15 | | 04'49" (+00'16") | 393 / 5957 |
| 16 | | 04'41" (+00'08") | 403 / 6360 |
| 17 | | 04'43" (+00'10") | 404 / 6765 |
| 18 | | 04'38" (+00'05") | 405 / 7170 |
| 19 | | 04'45" (+00'12") | 396 / 7566 |
| 20 | | 04'44" (+00'11") | 400 / 7967 |
| 21 | | 04'44" (+00'11") | 396 / 8363 |
| 22 | | 04'35" (+00'02") | 403 / 8767 |
| 23 | | 04'49" (+00'16") | 389 / 9156 |
| 24 | | 04'46" (+00'13") | 391 / 9548 |
| 25 | | 04'43" (+00'10") | 399 / 9948 |
| 26 | | 04'39" (+00'06") | 391 / 10339 |
| 27 | | 04'39" (+00'06") | 400 / 10740 |
| 28 | | 04'36" (+00'03") | 407 / 11147 |
| 29 | | 04'44" (+00'11") | 406 / 11554 |
| 30 | | 04'45" (+00'12") | 398 / 11953 |
| 31 | | 04'33" | 401 / 12354 |
| 32 | | 04'39" (+00'06") | 392 / 12746 |
| 33 | | 03'26" | 267 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 258.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'48" | 00:09'30" |
| 3 | 04'49" | 00:14'19" |
| 4 | 04'51" | 00:19'10" |
| 5 | 04'49" | 00:23'59" |
| 6 | 04'46" | 00:28'45" |
| 7 | 04'43" | 00:33'28" |
| 8 | 04'43" | 00:38'11" |
| 9 | 04'44" | 00:42'55" |
| 10 | 04'43" | 00:47'38" |
| 11 | 04'39" | 00:52'17" |
| 12 | 04'44" | 00:57'01" |
| 13 | 04'19" | 01:01'20" |
| 13.0 | 03'34" | 01:01'23" |
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