21.1 km | 01:58:32 | 05:36/km日期: 2022-09-23 05:44 - 平均心率: 139 - 卡路里: 1324 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 63%
Pace: 05'57" / 05'45" / 05'40" / 05'44" / 05'45" / 05'47" / 05'39" / 05'40" / 05'34" / 05'33" / 05'45" / 05'35" / 05'42" / 05'37" / 05'39" / 05'45" / 05'36" / 05'36" / 05'18" / 05'08" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'37") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 05'37" (+00'30") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 05'44" (+00'37") | 1000 / 16000 |
| 17 | | 05'35" (+00'28") | 1000 / 17000 |
| 18 | | 05'36" (+00'29") | 1000 / 18000 |
| 19 | | 05'17" (+00'10") | 1000 / 19000 |
| 20 | | 05'08" (+00'01") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'20" (+00'13") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
214.08 km 
Adidas adios6 blue 10.5 累積 :
353.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'45" | 00:28'51" |
| 6 | 05'47" | 00:34'38" |
| 7 | 05'39" | 00:40'17" |
| 8 | 05'40" | 00:45'57" |
| 9 | 05'34" | 00:51'31" |
| 10 | 05'33" | 00:57'04" |
| 11 | 05'45" | 01:02'49" |
| 12 | 05'35" | 01:08'24" |
| 13 | 05'42" | 01:14'06" |
| 14 | 05'37" | 01:19'43" |
| 15 | 05'39" | 01:25'22" |
| 16 | 05'45" | 01:31'07" |
| 17 | 05'36" | 01:36'43" |
| 18 | 05'36" | 01:42'19" |
| 19 | 05'18" | 01:47'37" |
| 20 | 05'08" | 01:52'45" |
| 21 | 05'08" | 01:57'53" |
| 21.1 | 05'23" | 01:58'32" |
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