10.2 km | 01:02:36 | 06:09/km日期: 2022-09-22 04:40 - 總爬升: 201 m - 平均心率: 143 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 07'06" / 06'15" / 06'15" / 05'58" / 06'07" / 05'51" / 06'07" / 05'54" / 06'03" / 06'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
178.96 km 
愛迪達 波士頓(藍)10 累積 :
979.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 06'15" | 00:19'36" |
| 4 | 05'58" | 00:25'34" |
| 5 | 06'07" | 00:31'41" |
| 6 | 05'51" | 00:37'32" |
| 7 | 06'07" | 00:43'39" |
| 8 | 05'54" | 00:49'33" |
| 9 | 06'03" | 00:55'36" |
| 10 | 06'09" | 01:01'45" |
| 10.2 | 05'30" | 01:02'37" |
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