18.1 km | 02:06:50 | 07:00/km日期: 2022-09-17 05:05 - 總爬升: 467 m - 平均心率: 139 - 卡路里: 1058 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 08'21" / 07'45" / 06'01" / 05'46" / 06'54" / 07'48" / 07'51" / 07'36" / 07'39" / 15'28" / 06'30" / 06'25" / 06'19" / 06'40" / 07'41" / 07'20" / 05'15" / 05'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'12") | 1000 / 1000 |
| 2 | | 07'45" (+02'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'52") | 1000 / 3000 |
| 4 | | 05'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'53" (+01'45") | 1000 / 5000 |
| 6 | | 07'47" (+02'39") | 1000 / 6000 |
| 7 | | 07'50" (+02'42") | 1000 / 7000 |
| 8 | | 07'36" (+02'28") | 1000 / 8000 |
| 9 | | 07'39" (+02'31") | 1000 / 9000 |
| 10 | | 07'48" (+02'40") | 78 / 9078 |
| 11 | | 09'11" (+04'03") | 1000 / 10078 |
| 12 | | 06'32" (+01'24") | 1000 / 11078 |
| 13 | | 06'23" (+01'15") | 1000 / 12078 |
| 14 | | 06'22" (+01'14") | 1000 / 13078 |
| 15 | | 06'45" (+01'37") | 1000 / 14078 |
| 16 | | 07'39" (+02'31") | 1000 / 15078 |
| 17 | | 07'13" (+02'05") | 1000 / 16078 |
| 18 | | 05'08" | 1000 / 17078 |
| 19 | | 05'09" (+00'01") | 1000 / 18078 |
| 20 | | 06'18" (+01'10") | 17 / 18096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 187.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'45" | 00:16'06" |
| 3 | 06'01" | 00:22'07" |
| 4 | 05'46" | 00:27'53" |
| 5 | 06'54" | 00:34'47" |
| 6 | 07'48" | 00:42'35" |
| 7 | 07'51" | 00:50'26" |
| 8 | 07'36" | 00:58'02" |
| 9 | 07'39" | 01:05'41" |
| 10 | 15'28" | 01:21'09" |
| 11 | 06'30" | 01:27'39" |
| 12 | 06'25" | 01:34'04" |
| 13 | 06'19" | 01:40'23" |
| 14 | 06'40" | 01:47'03" |
| 15 | 07'41" | 01:54'44" |
| 16 | 07'20" | 02:02'04" |
| 17 | 05'15" | 02:07'19" |
| 18 | 05'06" | 02:12'25" |
| 18.1 | 05'43" | 02:12'58" |
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