9.0 km | 01:03:23 | 07:02/km日期: 2022-09-25 06:00 - 平均心率: 153 - 卡路里: 495 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89%
Pace: 06'41" / 06'40" / 06'53" / 07'15" / 06'54" / 06'57" / 07'14" / 07'14" / 07'26" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'01") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'52" (+00'12") | 1000 / 3000 |
| 4 | | 07'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'57" (+00'17") | 1000 / 6000 |
| 7 | | 07'13" (+00'33") | 1000 / 7000 |
| 8 | | 07'14" (+00'34") | 1000 / 8000 |
| 9 | | 07'25" (+00'45") | 1000 / 9000 |
| 10 | | 12'29" (+05'49") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 26.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'53" | 00:20'14" |
| 4 | 07'15" | 00:27'29" |
| 5 | 06'54" | 00:34'23" |
| 6 | 06'57" | 00:41'20" |
| 7 | 07'14" | 00:48'34" |
| 8 | 07'14" | 00:55'48" |
| 9 | 07'26" | 01:03'14" |
| 9.0 | 11'29" | 01:03'22" |
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