15.0 km | 01:34:22 | 06:17/km日期: 2022-09-21 09:36 - 總爬升: 311 m - 平均心率: 143 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67%
Pace: 06'32" / 06'07" / 06'18" / 06'03" / 06'37" / 06'03" / 06'30" / 06'16" / 06'31" / 06'31" / 06'23" / 06'25" / 06'06" / 06'19" / 05'41" / 69'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 06'36" (+00'55") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'30" (+00'49") | 1000 / 9000 |
| 10 | | 06'30" (+00'49") | 1000 / 10000 |
| 11 | | 06'23" (+00'42") | 1000 / 11000 |
| 12 | | 06'24" (+00'43") | 1000 / 12000 |
| 13 | | 06'05" (+00'24") | 1000 / 13000 |
| 14 | | 06'19" (+00'38") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'17" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'03" | 00:25'00" |
| 5 | 06'37" | 00:31'37" |
| 6 | 06'03" | 00:37'40" |
| 7 | 06'30" | 00:44'10" |
| 8 | 06'16" | 00:50'26" |
| 9 | 06'31" | 00:56'57" |
| 10 | 06'31" | 01:03'28" |
| 11 | 06'23" | 01:09'51" |
| 12 | 06'25" | 01:16'16" |
| 13 | 06'06" | 01:22'22" |
| 14 | 06'19" | 01:28'41" |
| 15 | 05'41" | 01:34'22" |
| 15.0 | 62'17" | 01:34'51" |
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