10.0 km | 00:50:42 | 05:03/km日期: 2015-10-02 21:34 - 平均心率: 142 - 卡路里: 513 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'04" / 04'54" / 04'46" / 04'58" / 05'04" / 05'22" / 04'55" / 04'52" / 04'49" / 04'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'23") | 500 / 500 |
| 2 | | 06'01" (+01'19") | 500 / 1000 |
| 3 | | 04'48" (+00'06") | 500 / 1500 |
| 4 | | 05'00" (+00'18") | 500 / 2000 |
| 5 | | 04'42" | 500 / 2500 |
| 6 | | 04'49" (+00'07") | 500 / 3000 |
| 7 | | 04'56" (+00'14") | 500 / 3500 |
| 8 | | 05'00" (+00'18") | 500 / 4000 |
| 9 | | 04'52" (+00'10") | 500 / 4500 |
| 10 | | 05'13" (+00'31") | 500 / 5000 |
| 11 | | 05'36" (+00'54") | 500 / 5500 |
| 12 | | 05'08" (+00'26") | 500 / 6000 |
| 13 | | 04'59" (+00'17") | 500 / 6500 |
| 14 | | 04'49" (+00'07") | 500 / 7000 |
| 15 | | 04'52" (+00'10") | 500 / 7500 |
| 16 | | 04'51" (+00'09") | 500 / 8000 |
| 17 | | 04'53" (+00'11") | 500 / 8500 |
| 18 | | 04'45" (+00'03") | 500 / 9000 |
| 19 | | 04'51" (+00'09") | 500 / 9500 |
| 20 | | 04'48" (+00'06") | 500 / 10000 |
| 21 | | 04'05" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'54" | 00:10'58" |
| 3 | 04'46" | 00:15'44" |
| 4 | 04'58" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 05'22" | 00:31'08" |
| 7 | 04'55" | 00:36'03" |
| 8 | 04'52" | 00:40'55" |
| 9 | 04'49" | 00:45'44" |
| 10 | 04'50" | 00:50'34" |
| 10.0 | 04'16" | 00:50'42" |
展開計圈分析
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