11.1 km | 01:16:29 | 06:53/km日期: 2022-09-22 17:41 - 平均心率: 145 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 55%
Pace: 07'32" / 06'59" / 08'21" / 14'19" / 10'15" / 06'39" / 06'45" / 07'30" / 09'56" / 06'37" / 07'24" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'24") | 1000 / 1000 |
| 2 | | 06'50" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 08'05" (+01'39") | 459 / 3459 |
| 5 | | 07'11" (+00'45") | 1000 / 4459 |
| 6 | | 06'26" | 1000 / 5459 |
| 7 | | 06'40" (+00'14") | 1000 / 6459 |
| 8 | | 06'38" (+00'12") | 1000 / 7459 |
| 9 | | 06'43" (+00'17") | 1000 / 8459 |
| 10 | | 07'00" (+00'34") | 1000 / 9459 |
| 11 | | 06'41" (+00'15") | 1000 / 10459 |
| 12 | | 07'52" (+01'26") | 651 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 85.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'59" | 00:14'31" |
| 3 | 08'21" | 00:22'52" |
| 4 | 14'19" | 00:37'11" |
| 5 | 10'15" | 00:47'26" |
| 6 | 06'39" | 00:54'05" |
| 7 | 06'45" | 01:00'50" |
| 8 | 07'30" | 01:08'20" |
| 9 | 09'56" | 01:18'16" |
| 10 | 06'37" | 01:24'53" |
| 11 | 07'24" | 01:32'17" |
| 11.1 | 13'34" | 01:33'47" |
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