12.0 km | 00:50:15 | 04:11/km日期: 2022-09-21 16:40 - 平均心率: 154 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 04'22" / 04'15" / 04'16" / 04'14" / 04'11" / 04'11" / 04'13" / 04'08" / 04'06" / 04'07" / 04'08" / 04'02" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'21") | 1000 / 1000 |
| 2 | | 04'15" (+00'14") | 1000 / 2000 |
| 3 | | 04'16" (+00'15") | 1000 / 3000 |
| 4 | | 04'13" (+00'12") | 1000 / 4000 |
| 5 | | 04'11" (+00'10") | 1000 / 5000 |
| 6 | | 04'10" (+00'09") | 1000 / 6000 |
| 7 | | 04'12" (+00'11") | 1000 / 7000 |
| 8 | | 04'08" (+00'07") | 1000 / 8000 |
| 9 | | 04'06" (+00'05") | 1000 / 9000 |
| 10 | | 04'07" (+00'06") | 1000 / 10000 |
| 11 | | 04'07" (+00'06") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 03'43" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 244.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'15" | 00:08'37" |
| 3 | 04'16" | 00:12'53" |
| 4 | 04'14" | 00:17'07" |
| 5 | 04'11" | 00:21'18" |
| 6 | 04'11" | 00:25'29" |
| 7 | 04'13" | 00:29'42" |
| 8 | 04'08" | 00:33'50" |
| 9 | 04'06" | 00:37'56" |
| 10 | 04'07" | 00:42'03" |
| 11 | 04'08" | 00:46'11" |
| 12 | 04'02" | 00:50'13" |
| 12.0 | 20'37" | 00:50'30" |
7380.6 km | 
112.3 km
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