30.6 km | 03:58:10 | 07:47/km日期: 2015-10-03 14:08 - 總爬升: 276 m - 卡路里: 2557 Cal - 溫度: 29°C - 濕度: 75%
Pace: 08'06" / 06'21" / 06'55" / 06'50" / 05'09" / 13'46" / 06'39" / 07'42" / 07'29" / 07'00" / 12'21" / 07'20" / 09'15" / 06'57" / 09'59" / 07'55" / 07'05" / 08'03" / 08'10" / 08'07" / 22'59" / 10'16" / 06'59" / 06'42" / 10'09" / 09'10" / 12'11" / 09'00" / 12'47" / 08'24" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'54") | 1000 / 1000 |
| 2 | | 06'21" (+01'11") | 1000 / 2000 |
| 3 | | 06'55" (+01'45") | 1000 / 3000 |
| 4 | | 06'48" (+01'38") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 07'11" (+02'01") | 1000 / 6000 |
| 7 | | 06'39" (+01'29") | 1000 / 7000 |
| 8 | | 07'41" (+02'31") | 1000 / 8000 |
| 9 | | 07'13" (+02'03") | 1000 / 9000 |
| 10 | | 06'59" (+01'49") | 1000 / 10000 |
| 11 | | 07'37" (+02'27") | 1000 / 11000 |
| 12 | | 07'20" (+02'10") | 1000 / 12000 |
| 13 | | 09'14" (+04'04") | 1000 / 13000 |
| 14 | | 06'57" (+01'47") | 1000 / 14000 |
| 15 | | 06'37" (+01'27") | 1000 / 15000 |
| 16 | | 07'54" (+02'44") | 1000 / 16000 |
| 17 | | 07'05" (+01'55") | 1000 / 17000 |
| 18 | | 08'02" (+02'52") | 1000 / 18000 |
| 19 | | 08'10" (+03'00") | 1000 / 19000 |
| 20 | | 08'06" (+02'56") | 1000 / 20000 |
| 21 | | 09'53" (+04'43") | 1000 / 21000 |
| 22 | | 07'49" (+02'39") | 1000 / 22000 |
| 23 | | 06'58" (+01'48") | 1000 / 23000 |
| 24 | | 06'41" (+01'31") | 1000 / 24000 |
| 25 | | 10'09" (+04'59") | 1000 / 25000 |
| 26 | | 09'10" (+04'00") | 1000 / 26000 |
| 27 | | 07'50" (+02'40") | 1000 / 27000 |
| 28 | | 09'00" (+03'50") | 1000 / 28000 |
| 29 | | 10'31" (+05'21") | 1000 / 29000 |
| 30 | | 08'24" (+03'14") | 1000 / 30000 |
| 31 | | 09'10" (+04'00") | 597 / 30597 |
10月累積里程 : 162.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'21" | 00:14'27" |
| 3 | 06'55" | 00:21'22" |
| 4 | 06'50" | 00:28'12" |
| 5 | 05'09" | 00:33'21" |
| 6 | 13'46" | 00:47'07" |
| 7 | 06'39" | 00:53'46" |
| 8 | 07'42" | 01:01'28" |
| 9 | 07'29" | 01:08'57" |
| 10 | 07'00" | 01:15'57" |
| 11 | 12'21" | 01:28'18" |
| 12 | 07'20" | 01:35'38" |
| 13 | 09'15" | 01:44'53" |
| 14 | 06'57" | 01:51'50" |
| 15 | 09'59" | 02:01'49" |
| 16 | 07'55" | 02:09'44" |
| 17 | 07'05" | 02:16'49" |
| 18 | 08'03" | 02:24'52" |
| 19 | 08'10" | 02:33'02" |
| 20 | 08'07" | 02:41'09" |
| 21 | 22'59" | 03:04'08" |
| 22 | 10'16" | 03:14'24" |
| 23 | 06'59" | 03:21'23" |
| 24 | 06'42" | 03:28'05" |
| 25 | 10'09" | 03:38'14" |
| 26 | 09'10" | 03:47'24" |
| 27 | 12'11" | 03:59'35" |
| 28 | 09'00" | 04:08'35" |
| 29 | 12'47" | 04:21'22" |
| 30 | 08'24" | 04:29'46" |
| 30.6 | 09'10" | 04:35'15" |
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