10.0 km | 00:49:16 | 04:55/km日期: 2022-09-21 20:55 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 05'33" / 05'05" / 04'55" / 04'55" / 04'52" / 04'39" / 04'42" / 04'38" / 04'37" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'16" (+00'40") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 345.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 04'55" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 04'52" | 00:25'20" |
| 6 | 04'39" | 00:29'59" |
| 7 | 04'42" | 00:34'41" |
| 8 | 04'38" | 00:39'19" |
| 9 | 04'37" | 00:43'56" |
| 10 | 05'34" | 00:49'30" |
| 10.0 | 05'34" | 00:49'35" |
留言 
展開計圈分析
