6.5 km | 00:36:07 | 05:33/km日期: 2022-09-20 05:42 - 平均心率: 165 - 卡路里: 528 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 05'22" / 05'08" / 05'19" / 06'56" / 05'28" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'19") | 400 / 400 |
| 2 | | 35'12" (+31'58") | 30 / 430 |
| 3 | | 03'35" (+00'21") | 400 / 830 |
| 4 | | 25'54" (+22'40") | 40 / 870 |
| 5 | | 03'18" (+00'04") | 400 / 1270 |
| 6 | | 34'46" (+31'32") | 30 / 1300 |
| 7 | | 03'19" (+00'05") | 400 / 1700 |
| 8 | | 25'48" (+22'34") | 40 / 1740 |
| 9 | | 03'19" (+00'05") | 400 / 2140 |
| 10 | | 34'29" (+31'15") | 30 / 2170 |
| 11 | | 03'19" (+00'05") | 400 / 2570 |
| 12 | | 53'34" (+50'20") | 20 / 2590 |
| 13 | | 03'22" (+00'08") | 400 / 2989 |
| 14 | | 47'40" (+44'26") | 40 / 3030 |
| 15 | | 03'20" (+00'06") | 400 / 3429 |
| 16 | | 33'14" (+30'00") | 30 / 3459 |
| 17 | | 03'15" (+00'01") | 390 / 3849 |
| 18 | | 35'14" (+32'00") | 30 / 3879 |
| 19 | | 03'27" (+00'13") | 400 / 4279 |
| 20 | | 38'07" (+34'53") | 30 / 4310 |
| 21 | | 03'34" (+00'20") | 400 / 4710 |
| 22 | | 27'28" (+24'14") | 40 / 4750 |
| 23 | | 03'20" (+00'06") | 400 / 5150 |
| 24 | | 21'44" (+18'30") | 50 / 5200 |
| 25 | | 03'25" (+00'11") | 400 / 5600 |
| 26 | | 26'33" (+23'19") | 40 / 5640 |
| 27 | | 03'25" (+00'11") | 400 / 6040 |
| 28 | | 20'41" (+17'27") | 50 / 6090 |
| 29 | | 03'14" | 400 / 6490 |
| 30 | | 15'12" (+11'58") | 10 / 6500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 295.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 06'56" | 00:22'45" |
| 5 | 05'28" | 00:28'13" |
| 6 | 05'16" | 00:33'29" |
| 6.5 | 05'15" | 00:36'07" |
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