|  91.5 km | 04:41:21 | 19.5 km/h日期: 2015-10-01 06:12 - 總爬升: 1497 m - 平均心率: 135 - 踏頻: 49 - 卡路里: 3252 Cal - 溫度: 27°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-24.53) | 1006 / 1006 | | 2 | | 21.82 (-21.56) | 1003 / 2009 | | 3 | | 30.00 (-13.37) | 1009 / 3019 | | 4 | | 41.38 (-1.99) | 1007 / 4026 | | 5 | | 36.36 (-7.01) | 1000 / 5026 |
| 6 | | 38.30 (-5.08) | 1007 / 6034 | | 7 | | 37.11 (-6.26) | 1000 / 7034 | | 8 | | 23.38 (-20.00) | 1006 / 8041 | | 9 | | 23.68 (-19.69) | 1002 / 9043 | | 10 | | 20.81 (-22.56) | 1000 / 10043 | | 11 | | 24.83 (-18.55) | 1000 / 11044 | | 12 | | 25.71 (-17.66) | 1000 / 12044 | | 13 | | 21.43 (-21.94) | 1001 / 13046 | | 14 | | 20.22 (-23.15) | 1005 / 14052 | | 15 | | 25.00 (-18.37) | 1006 / 15058 | | 16 | | 29.51 (-13.87) | 1004 / 16062 | | 17 | | 25.00 (-18.37) | 1001 / 17064 | | 18 | | 18.56 (-24.82) | 1003 / 18068 | | 19 | | 21.05 (-22.32) | 1003 / 19071 | | 20 | | 24.32 (-19.05) | 1002 / 20073 | | 21 | | 21.43 (-21.94) | 1000 / 21074 | | 22 | | 18.09 (-25.28) | 1002 / 22077 | | 23 | | 18.37 (-25.01) | 1000 / 23078 | | 24 | | 18.09 (-25.28) | 1003 / 24081 | | 25 | | 23.53 (-19.84) | 1004 / 25086 | | 26 | | 21.56 (-21.82) | 1001 / 26087 | | 27 | | 16.29 (-27.08) | 1004 / 27091 | | 28 | | 22.36 (-21.01) | 1006 / 28098 | | 29 | | 20.69 (-22.68) | 1004 / 29102 | | 30 | | 25.53 (-17.84) | 1004 / 30107 | | 31 | | 19.35 (-24.02) | 1004 / 31111 | | 32 | | 12.50 (-30.87) | 1002 / 32114 | | 33 | | 12.95 (-30.42) | 1002 / 33117 | | 34 | | 13.74 (-29.63) | 1003 / 34121 | | 35 | | 14.63 (-28.74) | 1002 / 35123 | | 36 | | 15.45 (-27.92) | 1001 / 36124 | | 37 | | 14.23 (-29.14) | 1001 / 37126 | | 38 | | 12.37 (-31.00) | 1003 / 38129 | | 39 | | 12.20 (-31.17) | 1000 / 39130 | | 40 | | 11.76 (-31.61) | 1002 / 40132 | | 41 | | 12.95 (-30.42) | 1000 / 41132 | | 42 | | 8.76 (-34.61) | 1000 / 42132 | | 43 | | 7.64 (-35.73) | 1000 / 43133 | | 44 | | 9.23 (-34.14) | 1002 / 44136 | | 45 | | 24.16 (-19.21) | 1000 / 45136 | | 46 | | 19.05 (-24.33) | 1006 / 46142 | | 47 | | 21.05 (-22.32) | 1005 / 47147 | | 48 | | 31.03 (-12.34) | 1000 / 48148 | | 49 | | 31.58 (-11.79) | 1008 / 49157 | | 50 | | 28.80 (-14.57) | 1006 / 50163 | | 51 | | 29.75 (-13.62) | 1004 / 51168 | | 52 | | 32.14 (-11.23) | 1003 / 52172 | | 53 | | 30.25 (-13.12) | 1000 / 53172 | | 54 | | 28.57 (-14.80) | 1006 / 54179 | | 55 | | 34.29 (-9.09) | 1006 / 55186 | | 56 | | 31.58 (-11.79) | 1002 / 56188 | | 57 | | 33.64 (-9.73) | 1004 / 57193 | | 58 | | 37.11 (-6.26) | 1007 / 58201 | | 59 | | 32.43 (-10.94) | 1008 / 59209 | | 60 | | 37.11 (-6.26) | 1002 / 60211 | | 61 | | 33.64 (-9.73) | 1003 / 61214 | | 62 | | 43.37 | 1005 / 62220 | | 63 | | 40.91 (-2.46) | 1006 / 63227 | | 64 | | 17.82 (-25.55) | 1003 / 64231 | | 65 | | 16.82 (-26.55) | 1000 / 65231 | | 66 | | 23.53 (-19.84) | 1000 / 66232 | | 67 | | 12.24 (-31.13) | 1002 / 67234 | | 68 | | 23.84 (-19.53) | 1004 / 68239 | | 69 | | 17.48 (-25.90) | 1002 / 69242 | | 70 | | 25.17 (-18.20) | 1004 / 70247 | | 71 | | 24.49 (-18.88) | 1001 / 71248 | | 72 | | 18.85 (-24.53) | 1005 / 72254 | | 73 | | 22.64 (-20.73) | 1002 / 73256 | | 74 | | 29.51 (-13.87) | 1000 / 74257 | | 75 | | 23.08 (-20.30) | 1005 / 75262 | | 76 | | 19.46 (-23.91) | 1007 / 76269 | | 77 | | 15.79 (-27.58) | 1005 / 77274 | | 78 | | 24.16 (-19.21) | 1006 / 78281 | | 79 | | 15.79 (-27.58) | 1001 / 79283 | | 80 | | 16.90 (-26.47) | 1004 / 80287 | | 81 | | 16.36 (-27.01) | 1002 / 81289 | | 82 | | 18.56 (-24.82) | 1002 / 82292 | | 83 | | 19.05 (-24.33) | 1004 / 83296 | | 84 | | 17.56 (-25.81) | 1000 / 84297 | | 85 | | 12.24 (-31.13) | 1000 / 85297 | | 86 | | 11.84 (-31.53) | 1002 / 86300 | | 87 | | 13.24 (-30.14) | 1000 / 87301 | | 88 | | 14.69 (-28.68) | 1005 / 88306 | | 89 | | 23.68 (-19.69) | 1002 / 89308 | | 90 | | 21.95 (-21.42) | 1004 / 90313 | | 91 | | 19.78 (-23.59) | 1003 / 91316 | | 92 | | 15.00 (-28.37) | 470 / 91786 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.1 | 54 | 2.2 % | | 2 | 21.6 | 49 | 1.8 % | | 3 | 29.5 | 11 | -7.8 % | | 4 | 40.9 | 16 | -5.9 % | | 5 | 35.3 | 34 | -5.8 % | | 6 | 38.3 | 54 | -4.3 % | | 7 | 36.0 | 67 | -3.7 % | | 8 | 23.1 | 41 | -2.8 % | | 9 | 23.7 | 50 | -3.0 % | | 10 | 20.8 | 57 | -1.8 % | | 11 | 25.4 | 64 | -1.5 % | | 12 | 25.2 | 61 | 1.5 % | | 13 | 21.3 | 47 | -0.9 % | | 14 | 19.8 | 57 | -1.5 % | | 15 | 24.7 | 63 | 2.0 % | | 16 | 29.0 | 72 | 6.5 % | | 17 | 24.3 | 60 | -3.5 % | | 18 | 18.1 | 48 | -3.0 % | | 19 | 20.7 | 51 | -1.5 % | | 20 | 24.2 | 64 | -0.9 % | | 21 | 20.5 | 58 | 2.4 % | | 22 | 16.7 | 52 | 5.0 % | | 23 | 20.8 | 53 | 6.2 % | | 24 | 18.4 | 71 | 7.0 % | | 25 | 23.4 | 40 | -3.0 % | | 26 | 21.1 | 66 | 4.0 % | | 27 | 16.1 | 64 | 6.8 % | | 28 | 21.8 | 66 | 3.6 % | | 29 | 20.3 | 69 | 4.4 % | | 30 | 26.1 | 63 | 4.8 % | | 31 | 18.8 | 62 | 7.7 % | | 32 | 12.5 | 67 | 8.7 % | | 33 | 12.8 | 68 | 7.9 % | | 34 | 13.5 | 71 | 6.8 % | | 35 | 14.4 | 75 | 8.6 % | | 36 | 15.2 | 70 | 8.3 % | | 37 | 13.5 | 66 | 10.1 % | | 38 | 11.7 | 58 | 14.6 % | | 39 | 13.5 | 56 | 11.0 % | | 40 | 13.1 | 60 | 13.1 % | | 41 | 12.5 | 63 | 6.6 % | | 42 | 8.7 | 53 | 11.1 % | | 43 | 7.3 | 57 | 12.2 % | | 44 | 9.3 | 58 | 16.6 % | | 45 | 23.1 | 1 | -12.4 % | | 46 | 18.7 | -11.4 % | | 47 | 21.8 | 6 | -12.6 % | | 48 | 30.3 | 15 | -12.3 % | | 49 | 32.1 | 18 | -8.1 % | | 50 | 29.0 | 4 | -8.8 % | | 51 | 28.1 | 5 | -13.9 % | | 52 | 32.7 | 21 | -8.8 % | | 53 | 29.8 | 13 | -6.8 % | | 54 | 28.8 | -8.2 % | | 55 | 34.3 | 14 | -8.4 % | | 56 | 31.0 | 18 | -7.4 % | | 57 | 33.6 | 21 | -7.2 % | | 58 | 36.0 | 52 | -6.9 % | | 59 | 32.7 | 71 | -4.8 % | | 60 | 35.0 | 56 | -3.1 % | | 61 | 35.0 | 52 | -4.2 % | | 62 | 42.9 | 29 | -6.1 % | | 63 | 38.7 | 47 | -2.2 % | | 64 | 17.4 | 35 | -4.2 % | | 65 | 17.4 | 34 | 3.7 % | | 66 | 22.8 | 13 | -10.0 % | | 67 | 12.4 | 24 | -3.6 % | | 68 | 22.5 | 51 | -1.2 % | | 69 | 17.8 | 50 | -1.5 % | | 70 | 25.7 | 71 | -0.7 % | | 71 | 24.0 | 59 | 2.2 % | | 72 | 18.6 | 48 | 6.0 % | | 73 | 22.5 | 50 | -1.6 % | | 74 | 29.0 | 75 | 7.5 % | | 75 | 23.1 | 62 | -1.8 % | | 76 | 19.5 | 59 | 1.2 % | | 77 | 15.3 | 51 | 1.8 % | | 78 | 23.5 | 62 | 3.3 % | | 79 | 16.1 | 48 | 2.2 % | | 80 | 16.9 | 44 | -1.6 % | | 81 | 15.8 | 43 | 3.0 % | | 82 | 18.5 | 51 | -1.7 % | | 83 | 17.9 | 54 | 2.0 % | | 84 | 14.4 | 52 | 3.4 % | | 85 | 14.7 | 64 | 5.9 % | | 86 | 11.8 | 69 | 11.4 % | | 87 | 13.1 | 76 | 17.1 % | | 88 | 15.0 | 56 | 3.9 % | | 89 | 23.5 | 71 | -7.3 % | | 90 | 21.4 | 53 | 3.7 % | | 91 | 19.3 | 65 | 3.2 % | | 91.5 | 19.7 | 65 | 3.0 % |
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