10.3 km | 01:05:11 | 06:20/km日期: 2022-09-21 05:26 - 總爬升: 101 m - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 97%
Pace: 07'16" / 06'45" / 06'22" / 06'19" / 06'19" / 06'10" / 06'01" / 06'07" / 06'21" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'24") | 1000 / 1000 |
| 2 | | 06'45" (+00'54") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'56" (+00'05") | 277 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
180.42 km 
NB ME42DLK2 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'22" | 00:20'23" |
| 4 | 06'19" | 00:26'42" |
| 5 | 06'19" | 00:33'01" |
| 6 | 06'10" | 00:39'11" |
| 7 | 06'01" | 00:45'12" |
| 8 | 06'07" | 00:51'19" |
| 9 | 06'21" | 00:57'40" |
| 10 | 05'52" | 01:03'32" |
| 10.3 | 05'56" | 01:05'11" |
展開計圈分析
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