12.1 km | 01:19:38 | 06:34/km日期: 2022-09-20 06:00 - 平均心率: 157 - 卡路里: 1008 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 07'40" / 08'09" / 07'30" / 05'55" / 05'45" / 05'48" / 05'45" / 05'36" / 06'20" / 06'36" / 06'46" / 06'59" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'04") | 1000 / 1000 |
| 2 | | 08'09" (+02'33") | 1000 / 2000 |
| 3 | | 07'30" (+01'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 06'35" (+00'59") | 1000 / 10000 |
| 11 | | 06'45" (+01'09") | 1000 / 11000 |
| 12 | | 06'59" (+01'23") | 1000 / 12000 |
| 13 | | 06'45" (+01'09") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'09" | 00:15'49" |
| 3 | 07'30" | 00:23'19" |
| 4 | 05'55" | 00:29'14" |
| 5 | 05'45" | 00:34'59" |
| 6 | 05'48" | 00:40'47" |
| 7 | 05'45" | 00:46'32" |
| 8 | 05'36" | 00:52'08" |
| 9 | 06'20" | 00:58'28" |
| 10 | 06'36" | 01:05'04" |
| 11 | 06'46" | 01:11'50" |
| 12 | 06'59" | 01:18'49" |
| 12.1 | 06'46" | 01:19'38" |
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