7.1 km | 02:34:02 | 21:49/km日期: 2015-10-01 11:01 - 總爬升: 137 m - 卡路里: 478 Cal - 溫度: 30°C - 濕度: 70%
Pace: 24'45" / 24'04" / 23'41" / 20'01" / 23'04" / 18'43" / 19'46" / 01'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'37" (+05'55") | 1000 / 1000 |
2 | | 23'54" (+05'12") | 1000 / 2000 |
3 | | 23'51" (+05'09") | 1000 / 3000 |
4 | | 19'59" (+01'17") | 1000 / 4000 |
5 | | 23'05" (+04'23") | 1000 / 5000 |
6 | | 18'42" | 1000 / 6000 |
7 | | 19'43" (+01'01") | 1000 / 7000 |
8 | | 02'03" | 61 / 7061 |
10月累積里程 :
162.64 km Mizuro Wave Creation 13 累積 :
0.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'45" | 00:24'45" |
2 | 24'04" | 00:48'49" |
3 | 23'41" | 01:12'30" |
4 | 20'01" | 01:32'31" |
5 | 23'04" | 01:55'35" |
6 | 18'43" | 02:14'18" |
7 | 19'46" | 02:34'04" |
7.1 | 01'54" | 02:34'11" |