12.0 km | 01:16:23 | 06:21/km日期: 2022-09-19 18:20 - 平均心率: 139 - 卡路里: 500 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 09'41" / 09'04" / 06'21" / 06'06" / 09'36" / 06'42" / 06'39" / 06'19" / 06'10" / 06'13" / 06'04" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 |
| 2 | | 06'34" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'42") | 1000 / 6000 |
| 7 | | 06'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'03") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 05'48" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 196.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 09'04" | 00:18'45" |
| 3 | 06'21" | 00:25'06" |
| 4 | 06'06" | 00:31'12" |
| 5 | 09'36" | 00:40'48" |
| 6 | 06'42" | 00:47'30" |
| 7 | 06'39" | 00:54'09" |
| 8 | 06'19" | 01:00'28" |
| 9 | 06'10" | 01:06'38" |
| 10 | 06'13" | 01:12'51" |
| 11 | 06'04" | 01:18'55" |
| 12 | 06'00" | 01:24'55" |
| 12.0 | 05'47" | 01:25'04" |
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