10.0 km | 01:09:10 | 06:53/km日期: 2022-09-25 17:18 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 07'08" / 06'41" / 06'54" / 06'42" / 07'36" / 06'41" / 06'51" / 06'46" / 06'50" / 06'46" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'28") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'01") | 1000 / 4000 |
| 5 | | 07'36" (+00'56") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 08'42" (+02'02") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 06'54" | 00:20'43" |
| 4 | 06'42" | 00:27'25" |
| 5 | 07'36" | 00:35'01" |
| 6 | 06'41" | 00:41'42" |
| 7 | 06'51" | 00:48'33" |
| 8 | 06'46" | 00:55'19" |
| 9 | 06'50" | 01:02'09" |
| 10 | 06'46" | 01:08'55" |
| 10.0 | 08'30" | 01:09'10" |
留言 
展開計圈分析
