10.2 km | 00:55:31 | 05:27/km日期: 2022-09-22 17:41 - 平均心率: 161 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 47%
Pace: 06'01" / 05'27" / 05'31" / 05'30" / 05'26" / 05'30" / 05'13" / 05'10" / 05'17" / 05'28" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10001 |
| 11 | | 05'17" (+00'07") | 185 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 117.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'26" | 00:27'55" |
| 6 | 05'30" | 00:33'25" |
| 7 | 05'13" | 00:38'38" |
| 8 | 05'10" | 00:43'48" |
| 9 | 05'17" | 00:49'05" |
| 10 | 05'28" | 00:54'33" |
| 10.2 | 05'16" | 00:55'32" |
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