21.2 km | 02:39:49 | 07:32/km日期: 2015-10-01 19:47 - 地點: 風禾 - 天氣: 悶 - 平均心率: 141 - 卡路里: 1623 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'46" / 06'49" / 07'27" / 07'20" / 07'20" / 07'32" / 07'17" / 07'14" / 07'25" / 07'30" / 08'25" / 07'17" / 07'08" / 07'40" / 06'59" / 09'59" / 09'41" / 08'10" / 06'41" / 06'25" / 06'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'28") | 1000 / 2000 |
| 3 | | 07'27" (+01'06") | 1000 / 3000 |
| 4 | | 07'20" (+00'59") | 1000 / 4000 |
| 5 | | 07'19" (+00'58") | 1000 / 5000 |
| 6 | | 07'31" (+01'10") | 1000 / 6000 |
| 7 | | 07'17" (+00'56") | 1000 / 7000 |
| 8 | | 07'14" (+00'53") | 1000 / 8000 |
| 9 | | 07'24" (+01'03") | 1000 / 9000 |
| 10 | | 07'29" (+01'08") | 1000 / 10000 |
| 11 | | 08'25" (+02'04") | 1000 / 11000 |
| 12 | | 07'16" (+00'55") | 1000 / 12000 |
| 13 | | 07'08" (+00'47") | 1000 / 13000 |
| 14 | | 07'39" (+01'18") | 1000 / 14000 |
| 15 | | 06'59" (+00'38") | 1000 / 15000 |
| 16 | | 09'58" (+03'37") | 1000 / 16000 |
| 17 | | 09'41" (+03'20") | 1000 / 17000 |
| 18 | | 08'09" (+01'48") | 1000 / 18000 |
| 19 | | 06'41" (+00'20") | 1000 / 19000 |
| 20 | | 06'24" (+00'03") | 1000 / 20000 |
| 21 | | 06'21" | 1000 / 21000 |
| 22 | | 06'34" (+00'13") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.43 km 
ASICS GEL-KAYANO 22 SW 累積 :
1162.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'49" | 00:14'35" |
| 3 | 07'27" | 00:22'02" |
| 4 | 07'20" | 00:29'22" |
| 5 | 07'20" | 00:36'42" |
| 6 | 07'32" | 00:44'14" |
| 7 | 07'17" | 00:51'31" |
| 8 | 07'14" | 00:58'45" |
| 9 | 07'25" | 01:06'10" |
| 10 | 07'30" | 01:13'40" |
| 11 | 08'25" | 01:22'05" |
| 12 | 07'17" | 01:29'22" |
| 13 | 07'08" | 01:36'30" |
| 14 | 07'40" | 01:44'10" |
| 15 | 06'59" | 01:51'09" |
| 16 | 09'59" | 02:01'08" |
| 17 | 09'41" | 02:10'49" |
| 18 | 08'10" | 02:18'59" |
| 19 | 06'41" | 02:25'40" |
| 20 | 06'25" | 02:32'05" |
| 21 | 06'22" | 02:38'27" |
| 21.2 | 06'33" | 02:39'50" |
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