10.3 km | 00:44:51 | 04:21/km日期: 2015-10-01 18:51 - 卡路里: 592 Cal - 總步數: 7898 - 平均步頻: 176 - 平均步幅: 130 cm - 溫度: 27°C - 濕度: 84%
Pace: 03'58" / 04'00" / 03'52" / 03'55" / 05'19" / 04'42" / 04'02" / 04'35" / 04'47" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'57" (+00'06") | 1001 / 1001 | 193 / 130 |
| 2 | | 03'59" (+00'08") | 1001 / 2003 | 196 / 127 |
| 3 | | 03'51" | 1000 / 3003 | 196 / 131 |
| 4 | | 03'55" (+00'04") | 997 / 4001 | 195 / 130 |
| 5 | | 05'17" (+01'26") | 1004 / 5005 | 138 / 136 |
| 6 | | 04'43" (+00'52") | 996 / 6001 | 159 / 132 |
| 7 | | 04'07" (+00'16") | 1000 / 7002 | 189 / 127 |
| 8 | | 04'30" (+00'39") | 1001 / 8004 | 178 / 124 |
| 9 | | 04'47" (+00'56") | 1001 / 9005 | 157 / 132 |
| 10 | | 04'26" (+00'35") | 998 / 10004 | 173 / 129 |
| 11 | | 04'20" (+00'29") | 276 / 10280 | 186 / 123 |
10月累積里程 : 285.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'00" | 00:07'58" |
| 3 | 03'52" | 00:11'50" |
| 4 | 03'55" | 00:15'45" |
| 5 | 05'19" | 00:21'04" |
| 6 | 04'42" | 00:25'46" |
| 7 | 04'02" | 00:29'48" |
| 8 | 04'35" | 00:34'23" |
| 9 | 04'47" | 00:39'10" |
| 10 | 04'26" | 00:43'36" |
| 10.3 | 04'26" | 00:44'51" |
展開計圈分析
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