王仁志 2022/09/18 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

43.0 km | 05:04:08 | 07:04/km | 第49馬

第16屆大腳丫森林-八卦茶園馬拉松(由2022/4/24延期)

官方成績
日期	2022-09-18
成績	05:04:08
總名次	- / -
分組名次	- / -
平均速度	07:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'49")

00:28'49"

01:10'44" (+06'49")

10 km

(01:10'44")

00:41'55" (+13'06")

15 km

(01:53'20")

00:42'36" (+13'47")

01:20'48" (+16'53")

20 km

(02:31'32")

00:38'12" (+09'23")

25 km

(03:10'46")

00:39'14" (+10'25")

01:10'07" (+06'12")

30 km

(03:41'39")

00:30'53" (+02'04")

35 km

(04:14'07")

00:32'28" (+03'39")

01:03'55"

40 km

(04:45'34")

00:31'27" (+02'38")

Finish

(05:04:08)

日期: 2022-09-18 06:00 - 總爬升: 1405 m - 平均心率: 164 - 卡路里: 2323 Cal - 總步數: 51298 - 平均步頻: 168 - 平均步幅: 83 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'23"

(05'23")

05'22" (+00'17")

1000 / 1000

209 / 88

05'06"

(10'29")

05'05"

1002 / 2002

209 / 93

05'32"

(16'01")

05'31" (+00'26")

1002 / 3005

207 / 87

06'31"

(22'32")

06'30" (+01'25")

1001 / 4006

201 / 76

06'24"

(28'56")

06'23" (+01'18")

1001 / 5007

193 / 81

展開計圈分析

05'44"

(34'40")

05'43" (+00'38")

1000 / 6008

204 / 85

08'11"

(42'51")

08'09" (+03'04")

1002 / 7010

168 / 72

08'52"

(51'43")

08'51" (+03'46")

1001 / 8012

160 / 70

09'36"

(01:01'19")

09'35" (+04'30")

1001 / 9013

150 / 69

09'56"

(01:11'15")

09'54" (+04'49")

1002 / 10016

146 / 68

06'43"

(01:17'58")

06'42" (+01'37")

1001 / 11018

192 / 77

09'21"

(01:27'19")

09'21" (+04'16")

1000 / 12018

153 / 69

10'21"

(01:37'40")

10'20" (+05'15")

1000 / 13018

146 / 66

07'17"

(01:44'57")

07'16" (+02'11")

1001 / 14020

174 / 78

08'51"

(01:53'48")

08'49" (+03'44")

1002 / 15022

149 / 75

09'00"

(02:02'48")

08'59" (+03'54")

1000 / 16022

152 / 73

08'46"

(02:11'34")

08'45" (+03'40")

1000 / 17023

152 / 74

08'51"

(02:20'25")

08'50" (+03'45")

1001 / 18025

150 / 75

05'48"

(02:26'13")

05'47" (+00'42")

1000 / 19025

195 / 88

05'48"

(02:32'01")

05'47" (+00'42")

1002 / 20028

192 / 89

06'31"

(02:38'32")

06'30" (+01'25")

1000 / 21028

177 / 86

08'25"

(02:46'57")

08'24" (+03'19")

1001 / 22030

147 / 80

07'46"

(02:54'43")

07'45" (+02'40")

1000 / 23030

161 / 79

07'04"

(03:01'47")

07'03" (+01'58")

1001 / 24031

172 / 82

10'07"

(03:11'54")

10'06" (+05'01")

1000 / 25032

135 / 72

07'48"

(03:19'42")

07'47" (+02'42")

1001 / 26034

150 / 85

05'29"

(03:25'11")

05'28" (+00'23")

1001 / 27035

182 / 100

05'40"

(03:30'51")

05'39" (+00'34")

1002 / 28037

175 / 100

06'07"

(03:36'58")

06'06" (+01'01")

1001 / 29038

171 / 95

05'13"

(03:42'11")

05'12" (+00'07")

1003 / 30041

188 / 101

05'17"

(03:47'28")

05'16" (+00'11")

1003 / 31044

185 / 102

05'47"

(03:53'15")

05'46" (+00'41")

1000 / 32045

177 / 97

07'06"

(04:00'21")

07'04" (+01'59")

1002 / 33048

157 / 89

05'25"

(04:05'46")

05'24" (+00'19")

1001 / 34049

184 / 100

09'28"

(04:15'14")

09'27" (+04'22")

1000 / 35050

127 / 82

07'38"

(04:22'52")

07'36" (+02'31")

1002 / 36052

154 / 85

05'36"

(04:28'28")

05'34" (+00'29")

1003 / 37056

188 / 95

06'56"

(04:35'24")

06'55" (+01'50")

1000 / 38056

158 / 91

05'51"

(04:41'15")

05'49" (+00'44")

1002 / 39059

184 / 92

05'21"

(04:46'36")

05'20" (+00'15")

1000 / 40059

184 / 101

05'48"

(04:52'24")

05'47" (+00'42")

1001 / 41061

184 / 93

06'18"

(04:58'42")

06'17" (+01'12")

1000 / 42062

179 / 88

05'26"

(05:04'08")

05'38" (+00'33")

962 / 43024

190 / 92

賽後評分: 補給很好，是場硬馬。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

9月累積里程 : 269.22 km

MW Watch 上傳 | 2 years ago

Jin cheng (高雄都會長跑) 說推

留言

Jin cheng (高雄都會長跑) 恭喜仁志高速完賽.腳傷還好吧.
台南秋季馬加油

2022-09-20 15:54 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'22"	00:05'22"
2	05'07"	00:10'29"
3	05'30"	00:15'59"
4	06'26"	00:22'25"
5	06'24"	00:28'49"
6	05'41"	00:34'30"
7	08'06"	00:42'36"
8	08'46"	00:51'22"
9	09'24"	01:00'46"
10	09'58"	01:10'44"
11	06'52"	01:17'36"
12	09'18"	01:26'54"
13	09'58"	01:36'52"
14	07'46"	01:44'38"
15	08'42"	01:53'20"
16	08'57"	02:02'17"
17	08'26"	02:10'43"
18	09'13"	02:19'56"
19	05'49"	02:25'45"
20	05'47"	02:31'32"
21	06'22"	02:37'54"
22	08'21"	02:46'15"
23	08'00"	02:54'15"
24	07'00"	03:01'15"
25	09'31"	03:10'46"
26	08'26"	03:19'12"
27	05'27"	03:24'39"
28	05'35"	03:30'14"
29	06'08"	03:36'22"
30	05'17"	03:41'39"
31	05'13"	03:46'52"
32	05'26"	03:52'18"
33	07'11"	03:59'29"
34	05'35"	04:05'04"
35	09'03"	04:14'07"
36	07'59"	04:22'06"
37	05'35"	04:27'41"
38	06'24"	04:34'05"
39	06'22"	04:40'27"
40	05'07"	04:45'34"
41	06'00"	04:51'34"
42	06'11"	04:57'45"
43	05'40"	05:03'25"
43.0	27'14"	05:04'08"