5.2 km | 00:28:27 | 05:31/km日期: 2015-09-30 18:03 - 天氣: 雨天 - 卡路里: 278 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'30" / 05'19" / 06'19" / 05'13" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'16") | 396 / 396 |
| 2 | | 32'17" (+28'47") | 30 / 427 |
| 3 | | 03'32" (+00'02") | 398 / 826 |
| 4 | | 37'47" (+34'17") | 26 / 852 |
| 5 | | 03'31" (+00'01") | 401 / 1253 |
| 6 | | 37'47" (+34'17") | 26 / 1280 |
| 7 | | 03'30" | 402 / 1682 |
| 8 | | 44'51" (+41'21") | 22 / 1704 |
| 9 | | 03'34" (+00'04") | 401 / 2105 |
| 10 | | 36'49" (+33'19") | 27 / 2132 |
| 11 | | 03'33" (+00'03") | 403 / 2535 |
| 12 | | 38'33" (+35'03") | 25 / 2561 |
| 13 | | 03'35" (+00'05") | 399 / 2961 |
| 14 | | 36'31" (+33'01") | 27 / 2988 |
| 15 | | 03'31" (+00'01") | 402 / 3391 |
| 16 | | 37'53" (+34'23") | 18 / 3409 |
| 17 | | 11'07" (+07'37") | 0 / 3410 |
| 18 | | 38'24" (+34'54") | 2 / 3413 |
| 19 | | 39'07" (+35'37") | 2 / 3415 |
| 20 | | 36'18" (+32'48") | 0 / 3416 |
| 21 | | 03'33" (+00'03") | 403 / 3819 |
| 22 | | 36'56" (+33'26") | 27 / 3846 |
| 23 | | 03'31" (+00'01") | 406 / 4252 |
| 24 | | 28'43" (+25'13") | 34 / 4287 |
| 25 | | 03'41" (+00'11") | 399 / 4687 |
| 26 | | 31'39" (+28'09") | 31 / 4719 |
| 27 | | 03'31" (+00'01") | 403 / 5122 |
| 28 | | 12'49" (+09'19") | 23 / 5146 |
9/30(三）PM6:00，溫度27度，雨中溼身狂奔。
課表：400x12
實際：
(1)89"6 (2)84"6 (3)85"0(4)84"8 (5)86"1(6)86"1 (7)85"9(8)85"0(9)86"0(10)86"0(11)88"8 (12)85"4
85秒跑的保守
9月累積里程 :
223.91 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 06'19" | 00:17'08" |
| 4 | 05'13" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 5.1 | 05'07" | 00:28'27" |
展開計圈分析
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