14.4 km | 01:33:22 | 06:29/km日期: 2022-09-21 20:36 - 平均心率: 141 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 07'01" / 06'26" / 06'27" / 06'22" / 06'16" / 06'25" / 06'33" / 06'19" / 06'23" / 06'23" / 06'33" / 06'34" / 07'00" / 06'54" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'32" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'04") | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'33" (+00'18") | 1000 / 12000 |
| 13 | | 07'00" (+00'45") | 1000 / 13000 |
| 14 | | 06'53" (+00'38") | 1000 / 14000 |
| 15 | | 06'45" (+00'30") | 369 / 14369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 104.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'27" | 00:19'54" |
| 4 | 06'22" | 00:26'16" |
| 5 | 06'16" | 00:32'32" |
| 6 | 06'25" | 00:38'57" |
| 7 | 06'33" | 00:45'30" |
| 8 | 06'19" | 00:51'49" |
| 9 | 06'23" | 00:58'12" |
| 10 | 06'23" | 01:04'35" |
| 11 | 06'33" | 01:11'08" |
| 12 | 06'34" | 01:17'42" |
| 13 | 07'00" | 01:24'42" |
| 14 | 06'54" | 01:31'36" |
| 14.4 | 06'46" | 01:34'06" |
18640.9 km | 
4299.5 km
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