10.0 km | 00:52:45 | 05:16/km日期: 2013-06-20 18:46 - 地點: 體育場 - 天氣: 晴 - 卡路里: 610 Cal - 溫度: 29°C - 濕度: 88%
Pace: 04'59" / 04'28" / 04'18" / 04'20" / 07'35" / 04'24" / 04'55" / 04'48" / 04'51" / 04'32" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 400 / 400 |
| 2 | | 05'50" (+01'25") | 400 / 800 |
| 3 | | 05'10" (+00'45") | 400 / 1200 |
| 4 | | 04'25" | 400 / 1600 |
| 5 | | 04'42" (+00'17") | 400 / 2000 |
| 6 | | 04'32" (+00'07") | 400 / 2400 |
| 7 | | 04'27" (+00'02") | 400 / 2800 |
| 8 | | 04'40" (+00'15") | 400 / 3199 |
| 9 | | 04'30" (+00'05") | 400 / 3599 |
| 10 | | 04'27" (+00'02") | 400 / 3999 |
| 11 | | 04'50" (+00'25") | 400 / 4399 |
| 12 | | 13'32" (+09'07") | 400 / 4800 |
| 13 | | 04'32" (+00'07") | 400 / 5200 |
| 14 | | 04'35" (+00'10") | 400 / 5600 |
| 15 | | 05'22" (+00'57") | 400 / 6000 |
| 16 | | 05'10" (+00'45") | 400 / 6400 |
| 17 | | 05'05" (+00'40") | 400 / 6800 |
| 18 | | 04'57" (+00'32") | 400 / 7200 |
| 19 | | 05'02" (+00'37") | 400 / 7600 |
| 20 | | 05'12" (+00'47") | 400 / 8000 |
| 21 | | 05'07" (+00'42") | 400 / 8400 |
| 22 | | 05'02" (+00'37") | 400 / 8800 |
| 23 | | 04'35" (+00'10") | 400 / 9200 |
| 24 | | 04'32" (+00'07") | 400 / 9600 |
| 25 | | 06'42" (+02'17") | 392 / 9992 |
6月累積里程 : 310.97 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'28" | 00:09'27" |
| 3 | 04'18" | 00:13'45" |
| 4 | 04'20" | 00:18'05" |
| 5 | 07'35" | 00:25'40" |
| 6 | 04'24" | 00:30'04" |
| 7 | 04'55" | 00:34'59" |
| 8 | 04'48" | 00:39'47" |
| 9 | 04'51" | 00:44'38" |
| 10 | 04'32" | 00:49'10" |
| 10.0 | -501'-5" | 00:52'45" |
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