8.1 km | 00:44:48 | 05:33/km日期: 2022-09-20 17:13 - 平均心率: 169 - 卡路里: 581 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 05'30" / 05'34" / 05'40" / 05'34" / 05'33" / 06'12" / 05'11" / 05'18" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 800 / 800 |
| 2 | | 05'28" (+00'46") | 800 / 1600 |
| 3 | | 05'39" (+00'57") | 800 / 2400 |
| 4 | | 05'40" (+00'58") | 800 / 3200 |
| 5 | | 05'31" (+00'49") | 800 / 4000 |
| 6 | | 05'35" (+00'53") | 800 / 4800 |
| 7 | | 05'22" (+00'40") | 200 / 5000 |
| 8 | | 11'21" (+06'39") | 220 / 5220 |
| 9 | | 04'42" | 800 / 6020 |
| 10 | | 05'13" (+00'31") | 800 / 6819 |
| 11 | | 05'15" (+00'33") | 800 / 7619 |
| 12 | | 05'12" (+00'30") | 440 / 8059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
240.88 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'33" | 00:27'51" |
| 6 | 06'12" | 00:34'03" |
| 7 | 05'11" | 00:39'14" |
| 8 | 05'18" | 00:44'32" |
| 8.1 | 04'43" | 00:44'49" |
展開計圈分析
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