10.1 km | 00:59:55 | 05:55/km日期: 2022-09-19 06:32 - 平均心率: 136 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 06'15" / 05'55" / 05'56" / 05'56" / 06'01" / 05'54" / 05'52" / 05'50" / 05'54" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
214.08 km 
Adidas boston8 blue 10.5 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 05'54" | 00:35'57" |
| 7 | 05'52" | 00:41'49" |
| 8 | 05'50" | 00:47'39" |
| 9 | 05'54" | 00:53'33" |
| 10 | 05'42" | 00:59'15" |
| 10.1 | 06'07" | 00:59'55" |
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