11.0 km | 01:01:44 | 05:35/km日期: 2022-09-18 18:07 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 06'08" / 05'57" / 05'39" / 05'32" / 05'28" / 05'25" / 05'23" / 09'04" / 05'33" / 07'56" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 282.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'28" | 00:28'44" |
| 6 | 05'25" | 00:34'09" |
| 7 | 05'23" | 00:39'32" |
| 8 | 09'04" | 00:48'36" |
| 9 | 05'33" | 00:54'09" |
| 10 | 07'56" | 01:02'05" |
| 11 | 05'19" | 01:07'24" |
| 11.0 | 05'31" | 01:07'38" |
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