21.2 km | 02:07:37 | 06:01/km日期: 2022-09-18 05:47 - 平均心率: 152 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96%
Pace: 06'05" / 05'59" / 06'01" / 05'59" / 06'15" / 06'27" / 05'58" / 06'24" / 05'55" / 06'00" / 08'50" / 06'29" / 06'13" / 06'03" / 06'17" / 09'53" / 05'42" / 05'48" / 06'01" / 06'10" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'12" (+00'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'22") | 1000 / 14000 |
| 15 | | 06'10" (+00'29") | 1000 / 15000 |
| 16 | | 06'02" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 05'47" (+00'06") | 1000 / 18000 |
| 19 | | 05'51" (+00'10") | 1000 / 19000 |
| 20 | | 06'09" (+00'28") | 1000 / 20000 |
| 21 | | 05'50" (+00'09") | 1000 / 21000 |
| 22 | | 05'44" (+00'03") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 06'01" | 00:18'05" |
| 4 | 05'59" | 00:24'04" |
| 5 | 06'15" | 00:30'19" |
| 6 | 06'27" | 00:36'46" |
| 7 | 05'58" | 00:42'44" |
| 8 | 06'24" | 00:49'08" |
| 9 | 05'55" | 00:55'03" |
| 10 | 06'00" | 01:01'03" |
| 11 | 08'50" | 01:09'53" |
| 12 | 06'29" | 01:16'22" |
| 13 | 06'13" | 01:22'35" |
| 14 | 06'03" | 01:28'38" |
| 15 | 06'17" | 01:34'55" |
| 16 | 09'53" | 01:44'48" |
| 17 | 05'42" | 01:50'30" |
| 18 | 05'48" | 01:56'18" |
| 19 | 06'01" | 02:02'19" |
| 20 | 06'10" | 02:08'29" |
| 21 | 05'51" | 02:14'20" |
| 21.2 | 05'45" | 02:15'31" |
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