10.0 km | 01:04:00 | 06:23/km日期: 2022-09-17 23:55 - 平均心率: 141 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 06'48" / 06'35" / 06'39" / 07'00" / 08'36" / 06'40" / 06'17" / 06'13" / 06'00" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 06'35" (+00'53") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 07'01" (+01'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 06'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 03'00" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 220.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'39" | 00:20'02" |
| 4 | 07'00" | 00:27'02" |
| 5 | 08'36" | 00:35'38" |
| 6 | 06'40" | 00:42'18" |
| 7 | 06'17" | 00:48'35" |
| 8 | 06'13" | 00:54'48" |
| 9 | 06'00" | 01:00'48" |
| 10 | 05'42" | 01:06'30" |
| 10.0 | 03'54" | 01:06'32" |
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