12.1 km | 01:17:53 | 06:25/km日期: 2015-09-30 19:05 - 地點: 風禾 - 天氣: 悶 - 卡路里: 927 Cal - 溫度: 27°C - 濕度: 91%
Pace: 07'31" / 06'55" / 06'38" / 06'35" / 06'30" / 06'27" / 06'40" / 06'20" / 06'03" / 05'55" / 05'47" / 05'39" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'52") | 1000 / 1000 |
| 2 | | 06'54" (+01'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'59") | 1000 / 3000 |
| 4 | | 06'35" (+00'56") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 06'26" (+00'47") | 1000 / 6000 |
| 7 | | 06'40" (+01'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 07'22" (+01'43") | 119 / 12119 |
9月累積里程 :
500.20 km 
Mizuno WAVE RIDER 18 SW 累積 :
173.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'55" | 00:14'26" |
| 3 | 06'38" | 00:21'04" |
| 4 | 06'35" | 00:27'39" |
| 5 | 06'30" | 00:34'09" |
| 6 | 06'27" | 00:40'36" |
| 7 | 06'40" | 00:47'16" |
| 8 | 06'20" | 00:53'36" |
| 9 | 06'03" | 00:59'39" |
| 10 | 05'55" | 01:05'34" |
| 11 | 05'47" | 01:11'21" |
| 12 | 05'39" | 01:17'00" |
| 12.1 | 07'24" | 01:17'53" |
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