21.1 km | 01:59:19 | 05:39/km日期: 2022-09-18 05:39 - 總爬升: 186 m - 平均心率: 119 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 05'36" / 05'18" / 05'46" / 05'41" / 05'43" / 05'35" / 05'41" / 08'36" / 05'38" / 05'18" / 05'48" / 05'38" / 05'49" / 08'06" / 06'01" / 05'50" / 05'49" / 05'39" / 05'32" / 05'34" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'46" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 06'00" (+00'42") | 1000 / 15000 |
| 16 | | 05'50" (+00'32") | 1000 / 16000 |
| 17 | | 05'48" (+00'30") | 1000 / 17000 |
| 18 | | 05'39" (+00'21") | 1000 / 18000 |
| 19 | | 05'32" (+00'14") | 1000 / 19000 |
| 20 | | 05'33" (+00'15") | 1000 / 20000 |
| 21 | | 05'31" (+00'13") | 1000 / 21000 |
| 22 | | 05'41" (+00'23") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 349.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'46" | 00:16'40" |
| 4 | 05'41" | 00:22'21" |
| 5 | 05'43" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 05'41" | 00:39'20" |
| 8 | 08'36" | 00:47'56" |
| 9 | 05'38" | 00:53'34" |
| 10 | 05'18" | 00:58'52" |
| 11 | 05'48" | 01:04'40" |
| 12 | 05'38" | 01:10'18" |
| 13 | 05'49" | 01:16'07" |
| 14 | 08'06" | 01:24'13" |
| 15 | 06'01" | 01:30'14" |
| 16 | 05'50" | 01:36'04" |
| 17 | 05'49" | 01:41'53" |
| 18 | 05'39" | 01:47'32" |
| 19 | 05'32" | 01:53'04" |
| 20 | 05'34" | 01:58'38" |
| 21 | 05'31" | 02:04'09" |
| 21.1 | 05'42" | 02:04'47" |
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