11.5 km | 01:52:00 | 09:42/km日期: 2022-09-18 06:09 - 地點: 旗尾山下 - 天氣: 晴 - 平均心率: 109 - 卡路里: 774 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86%
Pace: 08'51" / 08'11" / 09'01" / 09'02" / 07'24" / 07'37" / 10'22" / 12'40" / 11'28" / 10'41" / 10'31" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'25") | 1000 / 1000 |
| 2 | | 08'10" (+00'46") | 1000 / 2000 |
| 3 | | 09'01" (+01'37") | 1000 / 3000 |
| 4 | | 09'01" (+01'37") | 1000 / 4000 |
| 5 | | 07'24" | 1000 / 5000 |
| 6 | | 07'37" (+00'13") | 1000 / 6000 |
| 7 | | 10'22" (+02'58") | 1000 / 7000 |
| 8 | | 12'39" (+05'15") | 1000 / 8000 |
| 9 | | 11'28" (+04'04") | 1000 / 9000 |
| 10 | | 10'41" (+03'17") | 1000 / 10000 |
| 11 | | 10'30" (+03'06") | 1000 / 11000 |
| 12 | | 11'45" (+04'21") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
310.46 km 
亞瑟士 虎走坦克 累積 :
501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'11" | 00:17'02" |
| 3 | 09'01" | 00:26'03" |
| 4 | 09'02" | 00:35'05" |
| 5 | 07'24" | 00:42'29" |
| 6 | 07'37" | 00:50'06" |
| 7 | 10'22" | 01:00'28" |
| 8 | 12'40" | 01:13'08" |
| 9 | 11'28" | 01:24'36" |
| 10 | 10'41" | 01:35'17" |
| 11 | 10'31" | 01:45'48" |
| 11.5 | 11'46" | 01:52'02" |
展開計圈分析
留言 
