12.0 km | 00:57:37 | 04:48/km日期: 2015-10-01 19:39 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10276 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 89%
Pace: 04'56" / 04'54" / 04'51" / 04'49" / 04'58" / 04'51" / 04'47" / 04'53" / 04'48" / 04'51" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'11") | 406 / 406 | 178 / 117 |
| 2 | | 04'51" (+00'17") | 401 / 808 | 180 / 114 |
| 3 | | 05'00" (+00'26") | 409 / 1217 | 181 / 110 |
| 4 | | 04'47" (+00'13") | 407 / 1625 | 181 / 115 |
| 5 | | 04'47" (+00'13") | 406 / 2032 | 180 / 115 |
| 6 | | 04'48" (+00'14") | 405 / 2437 | 180 / 115 |
| 7 | | 04'46" (+00'12") | 408 / 2846 | 179 / 116 |
| 8 | | 04'41" (+00'07") | 404 / 3250 | 175 / 121 |
| 9 | | 04'50" (+00'16") | 402 / 3653 | 175 / 117 |
| 10 | | 04'48" (+00'14") | 408 / 4061 | 175 / 118 |
| 11 | | 04'51" (+00'17") | 404 / 4466 | 175 / 116 |
| 12 | | 04'51" (+00'17") | 401 / 4867 | 176 / 116 |
| 13 | | 04'49" (+00'15") | 400 / 5268 | 175 / 117 |
| 14 | | 04'54" (+00'20") | 404 / 5672 | 176 / 115 |
| 15 | | 04'51" (+00'17") | 407 / 6080 | 176 / 116 |
| 16 | | 04'43" (+00'09") | 401 / 6482 | 176 / 119 |
| 17 | | 04'39" (+00'05") | 404 / 6887 | 176 / 121 |
| 18 | | 04'48" (+00'14") | 405 / 7292 | 175 / 118 |
| 19 | | 04'48" (+00'14") | 406 / 7699 | 176 / 118 |
| 20 | | 04'46" (+00'12") | 404 / 8103 | 177 / 117 |
| 21 | | 04'41" (+00'07") | 404 / 8508 | 175 / 121 |
| 22 | | 04'51" (+00'17") | 401 / 8909 | 177 / 116 |
| 23 | | 04'45" (+00'11") | 410 / 9319 | 177 / 118 |
| 24 | | 04'42" (+00'08") | 403 / 9723 | 178 / 118 |
| 25 | | 04'51" (+00'17") | 401 / 10125 | 179 / 114 |
| 26 | | 04'44" (+00'10") | 400 / 10525 | 180 / 117 |
| 27 | | 04'54" (+00'20") | 407 / 10933 | 179 / 113 |
| 28 | | 04'34" | 404 / 11337 | 180 / 120 |
| 29 | | 04'35" (+00'01") | 410 / 11747 | 184 / 118 |
| 30 | | 04'16" | 315 / 12063 | 185 / 126 |
10月累積里程 :
221.65 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 04'58" | 00:24'28" |
| 6 | 04'51" | 00:29'19" |
| 7 | 04'47" | 00:34'06" |
| 8 | 04'53" | 00:38'59" |
| 9 | 04'48" | 00:43'47" |
| 10 | 04'51" | 00:48'38" |
| 11 | 04'48" | 00:53'26" |
| 11.9 | 04'34" | 00:57'37" |
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