16.7 km | 02:07:43 | 07:39/km日期: 2022-09-17 21:43 - 平均心率: 145 - 卡路里: 1111 Cal - 溫度: 28°C - 濕度: 70%
Pace: 07'12" / 06'50" / 07'03" / 06'37" / 06'59" / 06'31" / 06'25" / 06'45" / 08'53" / 06'30" / 06'48" / 06'24" / 09'55" / 06'52" / 11'22" / 09'13" / 10'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
127.80 km ASICS EvoRide 2 累積 :
1002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'50" | 00:14'02" |
3 | 07'03" | 00:21'05" |
4 | 06'37" | 00:27'42" |
5 | 06'59" | 00:34'41" |
6 | 06'31" | 00:41'12" |
7 | 06'25" | 00:47'37" |
8 | 06'45" | 00:54'22" |
9 | 08'53" | 01:03'15" |
10 | 06'30" | 01:09'45" |
11 | 06'48" | 01:16'33" |
12 | 06'24" | 01:22'57" |
13 | 09'55" | 01:32'52" |
14 | 06'52" | 01:39'44" |
15 | 11'22" | 01:51'06" |
16 | 09'13" | 02:00'19" |
16.7 | 10'55" | 02:07'43" |