30.0 km | 03:58:24 | 07:56/km日期: 2022-09-18 06:06 - 總爬升: 763 m - 平均心率: 135 - 卡路里: 2200 Cal - 平均步頻: 166
Pace: 05'57" / 05'28" / 06'02" / 11'08" / 05'55" / 06'01" / 16'25" / 06'17" / 06'38" / 07'08" / 15'39" / 07'06" / 07'31" / 12'45" / 26'57" / 05'27" / 04'37" / 04'31" / 04'03" / 04'21" / 04'18" / 05'00" / 20'48" / 04'48" / 04'41" / 04'39" / 07'10" / 05'10" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'54") | 1000 / 1000 |
| 2 | | 05'27" (+01'24") | 1000 / 2000 |
| 3 | | 06'02" (+01'59") | 1000 / 3000 |
| 4 | | 11'07" (+07'04") | 1000 / 4000 |
| 5 | | 05'54" (+01'51") | 1000 / 5000 |
| 6 | | 06'01" (+01'58") | 1000 / 6000 |
| 7 | | 16'25" (+12'22") | 1000 / 7000 |
| 8 | | 06'17" (+02'14") | 1000 / 8000 |
| 9 | | 06'37" (+02'34") | 1000 / 9000 |
| 10 | | 07'07" (+03'04") | 1000 / 10000 |
| 11 | | 15'38" (+11'35") | 1000 / 11000 |
| 12 | | 07'06" (+03'03") | 1000 / 12000 |
| 13 | | 07'30" (+03'27") | 1000 / 13000 |
| 14 | | 12'44" (+08'41") | 1000 / 14000 |
| 15 | | 26'57" (+22'54") | 1000 / 15000 |
| 16 | | 05'26" (+01'23") | 1000 / 16000 |
| 17 | | 04'37" (+00'34") | 1000 / 17000 |
| 18 | | 04'30" (+00'27") | 1000 / 18000 |
| 19 | | 04'03" | 1000 / 19000 |
| 20 | | 04'20" (+00'17") | 1000 / 20000 |
| 21 | | 04'18" (+00'15") | 1000 / 21000 |
| 22 | | 04'59" (+00'56") | 1000 / 22000 |
| 23 | | 20'48" (+16'45") | 1000 / 23000 |
| 24 | | 04'47" (+00'44") | 1000 / 24000 |
| 25 | | 04'41" (+00'38") | 1000 / 25000 |
| 26 | | 04'38" (+00'35") | 1000 / 26000 |
| 27 | | 07'09" (+03'06") | 1000 / 27000 |
| 28 | | 05'10" (+01'07") | 1000 / 28000 |
| 29 | | 06'09" (+02'06") | 1000 / 29000 |
| 30 | | 05'44" (+01'41") | 1001 / 30001 |
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