16.5 km | 01:42:47 | 06:14/km日期: 2022-09-18 05:38 - 總爬升: 246 m - 平均心率: 139 - 卡路里: 1067 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 07'07" / 06'35" / 06'36" / 06'50" / 06'49" / 05'57" / 06'14" / 07'24" / 06'01" / 06'33" / 06'17" / 05'51" / 06'03" / 05'36" / 05'27" / 05'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'49") | 1000 / 1000 |
| 2 | | 06'34" (+01'11") | 1000 / 2000 |
| 3 | | 06'36" (+01'13") | 1000 / 3000 |
| 4 | | 06'50" (+01'27") | 1000 / 4000 |
| 5 | | 06'49" (+01'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'51") | 1000 / 7000 |
| 8 | | 06'37" (+01'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+01'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'53") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'04") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 06'01" (+00'38") | 454 / 16454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 190.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'35" | 00:13'42" |
| 3 | 06'36" | 00:20'18" |
| 4 | 06'50" | 00:27'08" |
| 5 | 06'49" | 00:33'57" |
| 6 | 05'57" | 00:39'54" |
| 7 | 06'14" | 00:46'08" |
| 8 | 07'24" | 00:53'32" |
| 9 | 06'01" | 00:59'33" |
| 10 | 06'33" | 01:06'06" |
| 11 | 06'17" | 01:12'23" |
| 12 | 05'51" | 01:18'14" |
| 13 | 06'03" | 01:24'17" |
| 14 | 05'36" | 01:29'53" |
| 15 | 05'27" | 01:35'20" |
| 16 | 05'24" | 01:40'44" |
| 16.5 | 06'00" | 01:43'28" |
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