15.0 km | 01:58:11 | 07:52/km日期: 2015-09-30 15:57 - 總爬升: 321 m - 平均心率: 153 - 卡路里: 851 Cal - 溫度: 34°C - 濕度: 59%
Pace: 08'58" / 09'27" / 06'16" / 08'34" / 09'44" / 10'55" / 08'10" / 06'04" / 07'50" / 06'37" / 07'52" / 06'45" / 07'25" / 08'12" / 07'24" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+02'54") | 1000 / 1000 |
2 | | 07'22" (+01'19") | 1000 / 2000 |
3 | | 06'16" (+00'13") | 1000 / 3000 |
4 | | 08'34" (+02'31") | 1000 / 4000 |
5 | | 09'44" (+03'41") | 1000 / 5000 |
6 | | 10'54" (+04'51") | 1000 / 6000 |
7 | | 08'09" (+02'06") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 07'49" (+01'46") | 1000 / 9000 |
10 | | 06'37" (+00'34") | 1000 / 10000 |
11 | | 07'51" (+01'48") | 1000 / 11000 |
12 | | 06'45" (+00'42") | 1000 / 12000 |
13 | | 07'24" (+01'21") | 1000 / 13000 |
14 | | 08'11" (+02'08") | 1000 / 14000 |
15 | | 07'23" (+01'20") | 1000 / 15000 |
16 | | 08'41" (+02'38") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 130.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 09'27" | 00:18'25" |
3 | 06'16" | 00:24'41" |
4 | 08'34" | 00:33'15" |
5 | 09'44" | 00:42'59" |
6 | 10'55" | 00:53'54" |
7 | 08'10" | 01:02'04" |
8 | 06'04" | 01:08'08" |
9 | 07'50" | 01:15'58" |
10 | 06'37" | 01:22'35" |
11 | 07'52" | 01:30'27" |
12 | 06'45" | 01:37'12" |
13 | 07'25" | 01:44'37" |
14 | 08'12" | 01:52'49" |
15 | 07'24" | 02:00'13" |
15.0 | 06'48" | 02:00'16" |