7.3 km | 01:26:20 | 11:44/km日期: 2022-09-17 05:36 - 總爬升: 119 m - 卡路里: 320 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 85%
Pace: 12'41" / 10'45" / 10'48" / 11'06" / 11'49" / 12'26" / 12'39" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'41" (+01'57") | 1000 / 1000 |
| 2 | | 10'44" | 1000 / 2000 |
| 3 | | 10'48" (+00'04") | 1000 / 3000 |
| 4 | | 11'06" (+00'22") | 1000 / 4000 |
| 5 | | 11'49" (+01'05") | 1000 / 5000 |
| 6 | | 12'25" (+01'41") | 1000 / 6000 |
| 7 | | 12'39" (+01'55") | 1000 / 7000 |
| 8 | | 11'45" (+01'01") | 348 / 7348 |
9月累積里程 : 223.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 10'45" | 00:23'26" |
| 3 | 10'48" | 00:34'14" |
| 4 | 11'06" | 00:45'20" |
| 5 | 11'49" | 00:57'09" |
| 6 | 12'26" | 01:09'35" |
| 7 | 12'39" | 01:22'14" |
| 7.3 | 11'45" | 01:26'20" |
展開計圈分析
留言 
