8.0 km | 00:44:34 | 05:35/km日期: 2022-09-16 17:38 - 平均心率: 148 - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60%
Pace: 05'50" / 05'29" / 05'38" / 06'11" / 06'57" / 05'40" / 06'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'42") | 1000 / 1000 |
| 2 | | 05'28" (+02'20") | 1000 / 2000 |
| 3 | | 05'40" (+02'32") | 649 / 2649 |
| 4 | | 03'31" (+00'23") | 47 / 2696 |
| 5 | | 05'50" (+02'42") | 326 / 3023 |
| 6 | | 03'42" (+00'34") | 44 / 3068 |
| 7 | | 05'56" (+02'48") | 403 / 3472 |
| 8 | | 03'24" (+00'16") | 49 / 3521 |
| 9 | | 05'52" (+02'44") | 381 / 3902 |
| 10 | | 03'20" (+00'12") | 49 / 3952 |
| 11 | | 05'19" (+02'11") | 432 / 4384 |
| 12 | | 03'08" | 52 / 4437 |
| 13 | | 05'38" (+02'30") | 372 / 4810 |
| 14 | | 03'59" (+00'51") | 41 / 4852 |
| 15 | | 05'40" (+02'32") | 408 / 5261 |
| 16 | | 03'49" (+00'41") | 43 / 5304 |
| 17 | | 05'50" (+02'42") | 415 / 5720 |
| 18 | | 03'26" (+00'18") | 48 / 5768 |
| 19 | | 06'00" (+02'52") | 412 / 6181 |
| 20 | | 03'08" | 53 / 6234 |
| 21 | | 05'49" (+02'41") | 1000 / 7234 |
| 22 | | 05'37" (+02'29") | 725 / 7959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
81.99 km 
Asics Tartheredge 3 累積 :
363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 06'11" | 00:23'08" |
| 5 | 06'57" | 00:30'05" |
| 6 | 05'40" | 00:35'45" |
| 7 | 06'18" | 00:42'03" |
| 8.0 | 06'52" | 00:48'39" |
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