15.1 km | 01:27:06 | 05:46/km日期: 2022-09-17 17:39 - 平均心率: 116 - 卡路里: 848 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 62%
Pace: 06'18" / 05'52" / 05'54" / 05'52" / 05'48" / 05'39" / 05'46" / 05'39" / 05'42" / 05'52" / 05'37" / 05'39" / 05'42" / 05'36" / 05'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" (+00'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 06'48" (+01'13") | 76 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 158.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'48" | 00:29'44" |
| 6 | 05'39" | 00:35'23" |
| 7 | 05'46" | 00:41'09" |
| 8 | 05'39" | 00:46'48" |
| 9 | 05'42" | 00:52'30" |
| 10 | 05'52" | 00:58'22" |
| 11 | 05'37" | 01:03'59" |
| 12 | 05'39" | 01:09'38" |
| 13 | 05'42" | 01:15'20" |
| 14 | 05'36" | 01:20'56" |
| 15 | 05'38" | 01:26'34" |
| 15.1 | 06'57" | 01:27'06" |
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