14.1 km | 01:29:56 | 06:21/km日期: 2022-09-17 05:09 - 平均心率: 130 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 06'09" / 06'07" / 05'47" / 13'37" / 05'35" / 05'32" / 05'32" / 05'26" / 05'30" / 05'30" / 05'36" / 05'30" / 05'31" / 06'41" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'43") | 1000 / 1000 |
2 | | 06'06" (+00'41") | 1000 / 2000 |
3 | | 05'47" (+00'22") | 1000 / 3000 |
4 | | 05'55" (+00'30") | 500 / 3500 |
5 | | 14'56" (+09'31") | 200 / 3700 |
6 | | 42'29" (+37'04") | 163 / 3864 |
7 | | 05'32" (+00'07") | 1000 / 4864 |
8 | | 05'30" (+00'05") | 1000 / 5864 |
9 | | 05'32" (+00'07") | 1000 / 6864 |
10 | | 05'25" | 1000 / 7864 |
11 | | 05'30" (+00'05") | 1000 / 8864 |
12 | | 05'29" (+00'04") | 1000 / 9864 |
13 | | 05'34" (+00'09") | 1000 / 10864 |
14 | | 05'32" (+00'07") | 1000 / 11864 |
15 | | 05'31" (+00'06") | 1000 / 12864 |
16 | | 05'37" (+00'12") | 999 / 13864 |
17 | | 13'33" (+08'08") | 266 / 14131 |
18 | | 12'30" (+07'05") | 5 / 14136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'07" | 00:12'16" |
3 | 05'47" | 00:18'03" |
4 | 13'37" | 00:31'40" |
5 | 05'35" | 00:37'15" |
6 | 05'32" | 00:42'47" |
7 | 05'32" | 00:48'19" |
8 | 05'26" | 00:53'45" |
9 | 05'30" | 00:59'15" |
10 | 05'30" | 01:04'45" |
11 | 05'36" | 01:10'21" |
12 | 05'30" | 01:15'51" |
13 | 05'31" | 01:21'22" |
14 | 06'41" | 01:28'03" |
14.1 | 13'47" | 01:29'56" |