| Run 😃
跑到斷掉，記錄一下👣
跑馬的好味道🐇👍
此時傳來好聽的歌👍
因為你的香水味 乎我先放也放袂離
因為已經慣習 你身軀的 香味🏃♂️
希望你對我的好 不若只有 一暝
我要千年 萬萬年👍 賽後評分: 都好棒👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 180.96 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'09" | 00:14'15" | | 3 | 07'30" | 00:21'45" | | 4 | 08'24" | 00:30'09" | | 5 | 07'57" | 00:38'06" | | 6 | 07'57" | 00:46'03" | | 7 | 08'05" | 00:54'08" | | 8 | 08'37" | 01:02'45" | | 9 | 08'20" | 01:11'05" | | 10 | 08'05" | 01:19'10" | | 11 | 08'51" | 01:28'01" | | 12 | 07'50" | 01:35'51" | | 13 | 08'37" | 01:44'28" | | 14 | 08'00" | 01:52'28" | | 15 | 09'42" | 02:02'10" | | 16 | 08'15" | 02:10'25" | | 17 | 08'29" | 02:18'54" | | 18 | 09'13" | 02:28'07" | | 19 | 08'29" | 02:36'36" | | 20 | 08'29" | 02:45'05" | | 21 | 08'27" | 02:53'32" | | 22 | 09'41" | 03:03'13" | | 23 | 08'48" | 03:12'01" | | 24 | 09'13" | 03:21'14" | | 25 | 09'33" | 03:30'47" | | 26 | 09'29" | 03:40'16" | | 27 | 09'02" | 03:49'18" | | 28 | 09'26" | 03:58'44" | | 29 | 10'57" | 04:09'41" | | 30 | 09'32" | 04:19'13" | | 31 | 09'55" | 04:29'08" | | 32 | 09'42" | 04:38'50" | | 33 | 10'54" | 04:49'44" | | 34 | 10'33" | 05:00'17" | | 35 | 12'01" | 05:12'18" | | 36 | 11'30" | 05:23'48" | | 37 | 11'13" | 05:35'01" | | 38 | 10'43" | 05:45'44" | | 39 | 10'54" | 05:56'38" | | 40 | 11'56" | 06:08'34" | | 41 | 11'07" | 06:19'41" | | 42 | 12'14" | 06:31'55" | | 43 | 10'41" | 06:42'36" | | 43.1 | 18'16" | 06:44'53" |
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恭喜完成了第 110 馬
全馬 | 06:44:53 | 09:30/km | 第110馬
嘉義
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