15.0 km | 01:23:58 | 05:35/km日期: 2022-09-15 20:14 - 平均心率: 134 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78%
Pace: 05'48" / 06'02" / 04'15" / 06'08" / 04'10" / 06'44" / 04'12" / 06'06" / 04'00" / 05'56" / 04'03" / 07'09" / 06'24" / 06'29" / 06'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'48") | 1000 / 1000 |
| 2 | | 06'01" (+02'01") | 1000 / 2000 |
| 3 | | 04'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+02'08") | 1000 / 4000 |
| 5 | | 04'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'43" (+02'43") | 1000 / 6000 |
| 7 | | 04'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+02'05") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 05'56" (+01'56") | 1000 / 10000 |
| 11 | | 04'02" (+00'02") | 1000 / 11000 |
| 12 | | 07'08" (+03'08") | 1000 / 12000 |
| 13 | | 06'24" (+02'24") | 1000 / 13000 |
| 14 | | 06'28" (+02'28") | 1000 / 14000 |
| 15 | | 06'30" (+02'30") | 1000 / 15000 |
| 16 | | 04'20" (+00'20") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 104.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 04'15" | 00:16'05" |
| 4 | 06'08" | 00:22'13" |
| 5 | 04'10" | 00:26'23" |
| 6 | 06'44" | 00:33'07" |
| 7 | 04'12" | 00:37'19" |
| 8 | 06'06" | 00:43'25" |
| 9 | 04'00" | 00:47'25" |
| 10 | 05'56" | 00:53'21" |
| 11 | 04'03" | 00:57'24" |
| 12 | 07'09" | 01:04'33" |
| 13 | 06'24" | 01:10'57" |
| 14 | 06'29" | 01:17'26" |
| 15 | 06'30" | 01:23'56" |
| 15.0 | 04'15" | 01:23'58" |
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