18.0 km | 01:47:35 | 05:58/km日期: 2022-09-18 06:00 - 總爬升: 245 m - 平均心率: 159 - 卡路里: 1582 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96%
Pace: 06'04" / 07'49" / 06'37" / 05'20" / 14'37" / 05'29" / 06'16" / 06'06" / 06'57" / 10'05" / 05'49" / 05'48" / 06'34" / 05'58" / 06'05" / 05'55" / 05'50" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 06'36" (+01'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+01'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 06'56" (+01'42") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 06'33" (+01'19") | 1000 / 13000 |
| 14 | | 05'57" (+00'43") | 1000 / 14000 |
| 15 | | 05'41" (+00'27") | 1000 / 15000 |
| 16 | | 05'55" (+00'41") | 1000 / 16000 |
| 17 | | 05'50" (+00'36") | 1000 / 17000 |
| 18 | | 05'46" (+00'32") | 1000 / 18000 |
| 19 | | 04'53" | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 186.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'49" | 00:13'53" |
| 3 | 06'37" | 00:20'30" |
| 4 | 05'20" | 00:25'50" |
| 5 | 14'37" | 00:40'27" |
| 6 | 05'29" | 00:45'56" |
| 7 | 06'16" | 00:52'12" |
| 8 | 06'06" | 00:58'18" |
| 9 | 06'57" | 01:05'15" |
| 10 | 10'05" | 01:15'20" |
| 11 | 05'49" | 01:21'09" |
| 12 | 05'48" | 01:26'57" |
| 13 | 06'34" | 01:33'31" |
| 14 | 05'58" | 01:39'29" |
| 15 | 06'05" | 01:45'34" |
| 16 | 05'55" | 01:51'29" |
| 17 | 05'50" | 01:57'19" |
| 18 | 05'46" | 02:03'05" |
| 18.0 | 05'26" | 02:03'15" |
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