21.7 km | 01:56:52 | 05:22/km日期: 2022-09-17 05:45 - 總爬升: 576 m - 地點: 澄清湖外圍 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 1436 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 96%
Pace: 06'09" / 05'09" / 05'19" / 05'06" / 05'12" / 05'21" / 05'19" / 05'58" / 05'08" / 05'11" / 04'52" / 05'18" / 05'13" / 05'08" / 07'17" / 05'21" / 05'12" / 05'07" / 05'20" / 05'22" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+01'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 07'16" (+02'25") | 1000 / 15000 |
| 16 | | 05'21" (+00'30") | 1000 / 16000 |
| 17 | | 05'11" (+00'20") | 1000 / 17000 |
| 18 | | 05'06" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'29") | 1000 / 19000 |
| 20 | | 05'22" (+00'31") | 1000 / 20000 |
| 21 | | 05'11" (+00'20") | 1000 / 21000 |
| 22 | | 05'08" (+00'17") | 708 / 21708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 271.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'09" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'06" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 6 | 05'21" | 00:32'16" |
| 7 | 05'19" | 00:37'35" |
| 8 | 05'58" | 00:43'33" |
| 9 | 05'08" | 00:48'41" |
| 10 | 05'11" | 00:53'52" |
| 11 | 04'52" | 00:58'44" |
| 12 | 05'18" | 01:04'02" |
| 13 | 05'13" | 01:09'15" |
| 14 | 05'08" | 01:14'23" |
| 15 | 07'17" | 01:21'40" |
| 16 | 05'21" | 01:27'01" |
| 17 | 05'12" | 01:32'13" |
| 18 | 05'07" | 01:37'20" |
| 19 | 05'20" | 01:42'40" |
| 20 | 05'22" | 01:48'02" |
| 21 | 05'12" | 01:53'14" |
| 21.7 | 05'07" | 01:56'52" |
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