10.4 km | 01:11:22 | 06:50/km日期: 2022-09-17 06:05 - 平均心率: 151 - 卡路里: 789 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98%
Pace: 05'12" / 06'14" / 06'21" / 07'40" / 05'09" / 05'10" / 06'00" / 05'21" / 12'54" / 08'25" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 06'12" (+01'04") | 1000 / 2000 |
| 3 | | 06'20" (+01'12") | 1000 / 3000 |
| 4 | | 07'40" (+02'32") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'52") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 12'53" (+07'45") | 1000 / 9000 |
| 10 | | 08'25" (+03'17") | 1000 / 10000 |
| 11 | | 06'52" (+01'44") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 175.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'14" | 00:11'26" |
| 3 | 06'21" | 00:17'47" |
| 4 | 07'40" | 00:25'27" |
| 5 | 05'09" | 00:30'36" |
| 6 | 05'10" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 05'21" | 00:47'07" |
| 9 | 12'54" | 01:00'01" |
| 10 | 08'25" | 01:08'26" |
| 10.4 | 06'53" | 01:11'24" |
展開計圈分析
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