10.2 km | 00:53:47 | 05:16/km日期: 2022-09-16 19:08 - 總爬升: 236 m - 天氣: 晴 - 平均心率: 142 - 卡路里: 451 Cal - 平均步頻: 174
Pace: 06'19" / 05'18" / 05'08" / 04'58" / 05'14" / 05'01" / 05'10" / 04'51" / 05'02" / 05'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'33") | 1000 / 10000 |
| 11 | | 06'27" (+01'36") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
357.65 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'18" | 00:11'37" |
| 3 | 05'08" | 00:16'45" |
| 4 | 04'58" | 00:21'43" |
| 5 | 05'14" | 00:26'57" |
| 6 | 05'01" | 00:31'58" |
| 7 | 05'10" | 00:37'08" |
| 8 | 04'51" | 00:41'59" |
| 9 | 05'02" | 00:47'01" |
| 10 | 05'25" | 00:52'26" |
| 10.2 | 06'24" | 00:53'47" |
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