10.0 km | 01:04:28 | 06:25/km日期: 2022-09-17 06:09 - 平均心率: 162 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87%
Pace: 07'16" / 06'25" / 06'15" / 06'19" / 06'17" / 07'34" / 06'43" / 06'25" / 06'01" / 06'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
127.36 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'25" | 00:13'41" |
| 3 | 06'15" | 00:19'56" |
| 4 | 06'19" | 00:26'15" |
| 5 | 06'17" | 00:32'32" |
| 6 | 07'34" | 00:40'06" |
| 7 | 06'43" | 00:46'49" |
| 8 | 06'25" | 00:53'14" |
| 9 | 06'01" | 00:59'15" |
| 10 | 06'08" | 01:05'23" |
| 10.0 | 05'30" | 01:05'37" |
展開計圈分析
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